Under 13, 2023-2024 (Grand River Local League)

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OMHA Headlines:
The Importance of Protein for Young Athletes
Submitted By Seanna Thomas, Nutrition Consultant on Apr 23, 2025)
Protein is vital for creating and maintaining muscle
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News
OMHA Headlines:
Four Life Lessons Learned in the Locker Room
Submitted By Ontario Minor Hockey Association on Apr 22, 2025)
What hockey players can take away from their time at the rink
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News
OMHA Headlines:
17 Players Selected in 2025 U18 OHL Draft
Submitted By Ontario Minor Hockey Association on Apr 17, 2025)
Waxers defenceman Masotti leads OMHA draft class
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Latest
News
OMHA Headlines:
Drill of the Week: Goalie Assist 1-on-1
Submitted By CoachThem on Apr 16, 2025)
Goalies need to quickly transition out of their crease
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Latest
News
OMHA Headlines:
2025 U14 OHL Cup Preview: 16 teams competing
Submitted By Ontario Minor Hockey Association on Apr 15, 2025)
Puck drops April 17 in Kingston
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